Fitness Calculator By 247Fitness
Fitness Calculator
Gender
Male
Female
Please select your gender.
Age (18-80)
Age must be between 18 and 80.
Height
cm
in
Please enter your height and select the unit.
Weight
kg
lb
Please enter your weight and select the unit.
Activity Level
Select activity level...
Sedentary: Little or no exercise
Lightly active: Exercise 1-3 times/week
Moderately active: Exercise 4-5 times/week
Very active: Daily intense exercise
Super active: Daily very intense exercise
Please select your activity level.
Exercise
: 15-45 minutes of elevated heart rate activity.
Intense exercise
: 45-90 minutes of elevated heart rate activity.
Very intense exercise
: >90 minutes of elevated heart rate activity.
Calculate
On clicking the "Calculate" button, the results will be updated. Scroll to the top to view updated information.